đã để các bác chờ lâu ,thông cảm cho em nhá #
Attack training :devil:
|
Day |
Early Morning |
Late Morning |
Afternoon |
| -----------------------------------------------------------------------------------------------|
|
Sunday |
Pig in the Middle |
Technique |
Closing-Down Session |
| -----------------------------------------------------------------------------------------------|
|
Monday |
Cross Country |
Overloading (attacking) |
Crosses |
| -----------------------------------------------------------------------------------------------|
|
Tuesday |
Technique |
Set Pieces (attacking) |
5-a-side (large pitch) |
| -----------------------------------------------------------------------------------------------|
|
Wednesday |
Set Pieces (attacking) |
5-a-side (small pitch) |
Weight Training |
| -----------------------------------------------------------------------------------------------|
|
Thursday |
Pig in the Middle |
Shadow Play |
5-a-side (small pitch) |
| -----------------------------------------------------------------------------------------------|
|
Friday |
Pig in the Middle |
Overloading (attacking) |
Shooting |
| -----------------------------------------------------------------------------------------------|
|
Saturday | Rest | Rest | Rest |
| -----------------------------------------------------------------------------------------------|
| | | | |
| -----------------------------------------------------------------------------------------------|
Defence training
|
Day |
Early Morning |
Late Morning |
Afternoon |
| -----------------------------------------------------------------------------------------------|
|
Sunday |
Pig in the Middle |
Technique |
Closing-Down Session |
| -----------------------------------------------------------------------------------------------|
|
Monday |
Cross Country |
Overloading (defensive) |
Tactical Training |
| -----------------------------------------------------------------------------------------------|
|
Tuesday |
Technique |
Set Pieces (attacking) |
5-a-side (large pitch) |
| -----------------------------------------------------------------------------------------------|
|
Wednesday |
Set Pieces (defensive) |
5-a-side (small pitch) |
Weight Training |
| -----------------------------------------------------------------------------------------------|
|
Thursday |
Pig in the Middle |
Shadow Play |
5-a-side (small pitch) |
| -----------------------------------------------------------------------------------------------|
|
Friday |
Tactical Training |
Overloading (defensive) |
Heading |
| -----------------------------------------------------------------------------------------------|
|
Saturday | Rest | Rest | Rest |
| -----------------------------------------------------------------------------------------------|
| | | | |
| -----------------------------------------------------------------------------------------------|
Goalkeeper training :cool: |
Day |
Early Morning |
Late Morning |
Afternoon |
| -----------------------------------------------------------------------------------------------|
|
Sunday |
Pig in the Middle |
Technique |
Distribution |
| -----------------------------------------------------------------------------------------------|
|
Monday |
Cross Country |
Overloading (defensive) |
Tactical Training |
| -----------------------------------------------------------------------------------------------|
|
Tuesday |
Technique |
Shot stopping |
5-a-side (large pitch) |
| -----------------------------------------------------------------------------------------------|
|
Wednesday |
Set Pieces (defensive) |
5-a-side (small pitch) |
Weight Training |
| -----------------------------------------------------------------------------------------------|
|
Thursday |
Handling |
Sprints |
5-a-side (small pitch) |
| -----------------------------------------------------------------------------------------------|
|
Friday |
Tactical Training |
Overloading (defensive) |
Agility (GK) |
| -----------------------------------------------------------------------------------------------|
|
Saturday | Rest | Rest | Rest |
| -----------------------------------------------------------------------------------------------|
| | | | |
| -----------------------------------------------------------------------------------------------|
hi vọng với bài viết này các bác sẽ có thêm nhiều lựa chọn vào thực đơn cho đội bóng của mình nhé :hug:
hic..hic.. mệt wé :whew: